Nutritional News

The largest USDA study of food antioxidants (disease-fighting compounds) reveals that artichokes and beans are on the top of the list when it comes to antioxidant content. Also, at a high ranking are cranberries, blueberries, russet potatoes, pecans and cinnamon. For an overall excellent disease prevention remedy, aim for eating fruit twice per day and veggies with your lunch and dinner.